Judy García
Studio V
Nederlands Facebook YouTube
 
Personal Training

PERSONAL TRAINING

Are you a beginner or a top athlete? Personal Training is tailor-made for you!

Coach Judy Garcia designs a program based on your fitness level, your individual goals, your lifestyle, age and health issues.

Personal training is given one-on-one or in duo and always contains:

  • a physical exercise plan
  • a plan for improving or adapting your eating habits
  • mental coaching
  • Weekly “Segmental Body Composition Analysis”
    (click)

Personal training in a small group of 3:

  • Pilates
  • Trilogy Weight Training
    (click)
Corporate Wellness

CORPORATE FITNESS SOLUTIONS

Improve with Corporate Fitness Solutions the health of your employees.

Build a corporate fitness solutions program together with Coach Judy Garcia and the input of your employees and achieve:

  • Happier and healthier employees.
  • Reducing amount of illness days.
  • Augmenting the productivity of your employees.
Training and Workshops

TRAINING AND WORKSHOPS

Do you have the ambition to become a fitness professional? Or do you simply want to know more about fitness?
Coach Judy Garcia and STUDIO V organise education and training for:

• Fitness Instructor:
In this course you learn the basics necessary to give fitness instructions or teach groupal classes

• Personal Trainer:
After completing successfully the fitness instructor course.

For more info and dates: mail to info@studiov.be

Voedingssupplementen USANA

NUTRITIONAL SUPPLEMENTS USANA

Many people still question the importance of nutritional supplements.

But eventhough you eat healthy it’s very difficult these days to get all your nutrients out of your food. This is because of several reasons: degrading quality of farming soil, pollution, stress, bad eating habits...

Coach Judy can guide you towards the right choice of nutritional supplements.

For more info on USANA’s nutritional supplements or a short health assessment online, click on www.vivafit.usana.com.